My cousin Jessica leads a vegan, dairy- and soy-free lifestyle and she sent me these great meal ideas that I would like to share with you.
Oatmeal
Rolled oats cooked in cashew or almond milk, or just water with blueberries, strawberries and honey. You could also top with peanut butter, banana and granola, or whatever strikes your fancy that day.
- Rolled oats
- Cashew or almond milk
- Blueberries
- Strawberries
- Honey
- Peanut butter
- Banana
- Granola
Scrambled Eggs with Sautéed Veggies
Saute veggies like spinach, zucchini and cherry tomatoes, salt and pepper. Add eggs. You can eat this with gluten-free or regular toast, tortillas to make into “breakfast burritos,” etc.
- Eggs
- Spinach
- Zucchini
- Cherry tomatoes
- Salt and Pepper
- Toast (Gluten-free or regular) or Tortillas for breakfast burritos
Smoothies
If you have a blender, these can be really easy and hardly any mess or prep work.
Just throw 8-10 oz of a liquid (water, almond milk, orange juice, etc) about a cup of frozen fruit (you can buy it frozen at the store–and whatever sounds good to you works here!) and some spinach or kale if you want to make it green.
You can add a scoop of peanut or almond butter to add protein, and a tablespoon of honey or maple syrup if you want it a tiny bit sweeter.
- Water
- Almond milk
- Orange juice
- 1 cup frozen fruit
- Spinach or kale
- Peanut or almond butter
- 1 tbsp honey or maple syrup
Dairy and Soy-Free Ideas for Lunch and Dinner
